Questions?

Do you take insurance?

Yes a lot of it. 

I believe good therapy should be accessible, and money shouldn’t be the thing that keeps someone from getting good care. Because of that, I’ve worked hard to be in-network with as many insurance plans as possible. 

At this point, we work with a lot of different plans, so reach out and we can figure out whether yours is one of them.

No insurance? No problem.

I also offer sliding-scale options because I never want someone to assume therapy is out of reach simply because of the cost.

Reach out. Tell me what you’re working with, and we’ll figure out what we can make work.

Virtual only?

Yep! I’ve found that virtual therapy works best for my lifestyle and for many of my clients.

Clients have told me that sometimes it actually feels safer to share the most vulnerable parts of themselves from their own safe place. Curl up on your couch, grab a blanket, bring your coffee, let your dog join us whatever helps you feel comfortable.

Therapy doesn’t have to look a certain way to work.

I’ll meet you where you’re at, and we’ll make it work.

What is DBT group actually like?

I try to make it about as un-group-like as a group can be.

Come as you are. Take what you need. Participate as much or as little as you’re comfortable with. You’re not going to be put on the spot or expected to share your life story.

We focus on one DBT skill each week and, more importantly, how to actually use it in real life. My goal is for you to learn the skills however you learn best.

Once we make our way through all of the skills, we start again. Jump in wherever we are, stay for what helps, repeat what you want more practice with.

Take what you need. Leave what you don’t.

What states do you serve?

Arizona, Oregon, and Colorado! 🌵🌲🏔️

I’m licensed to provide therapy to clients located in Arizona, Oregon, and Colorado, which means you can work with me virtually from anywhere in those three states.

I have a soft spot for the desert, the mountains, and the Pacific Northwest, so getting to work with clients across all three feels pretty fitting.

Wherever you’re logging in from, bring your coffee, find a comfortable spot, and we’ll meet there.