REAL SKILLS FOR REAL LIFE DBT GROUPS
Our 22-week DBT Skills Group is designed to help you better understand your emotions, handle stress without making things worse, communicate more effectively, set healthier boundaries, and build coping skills that actually work in real life.
This isn’t about sitting in a group and talking about your feelings for an hour. Each week focuses on a specific skill, why it works, and how to actually use it when life gets messy.
22-Week DBT Topics
- Radical Acceptance
- ACCEPTS
- Wise Mind
- Emotion Regulation
- Check the Facts
- Boundaries (GIVE & FAST)
- Mindfulness (HOW Skills)
- Coping Skills Toolbox
- DEAR MAN
- Emotion Regulation (PLEASE Skill)
- Thought Defusion
- Codependency
- Accumulate Positives
- I’m Trying All These DBT Skills and Nothing Is Working
- Opposite Action
- Urge Surfing
- IMPROVE
- Conflict
- Distress Tolerance (TIPP)
- Vitals
- Mindfulness (WHAT Skills)
- Closure
Group Times
Tuesdays
Adults: 2:00 PM & 6:00 PM
Teens: 5:00 PM
The group runs on a 22-week rotating curriculum, so each week builds practical skills for managing emotions, relationships, stress, and everyday life.
